From Survival to Self-Love: How Queer Black History Informs Mental Health Today

From Survival to Self-Love: How Queer Black History Informs Mental Health Today

Many of us are taught to shrink—to hide pieces of who we are in order to stay safe. But within queer Black history, there are blueprints for wholeness. And when mental health care is affirming, informed, and rooted in that history, it becomes more than treatment—it becomes liberation.

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ADHD vs AuDHD: Why the Differences Matter—Especially If You’re Queer

ADHD vs AuDHD: Why the Differences Matter—Especially If You’re Queer

Understanding the difference between ADHD vs AuDHD can be life-changing. It can explain why certain strategies never seem to work for you, why socializing feels draining and confusing, or why burnout hits you harder than it seems to hit others.

Let’s break down what AuDHD actually means, how it compares to ADHD, and why it shows up so often in queer folks.

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Finding Joy in Queer Identity—Even When It’s Hard

Finding Joy in Queer Identity—Even When It’s Hard

We believe that queer joy is not a luxury—it’s a necessity. It’s a reminder that you are whole, worthy, and capable of experiencing delight in exactly who you are. Not in spite of your queerness, but because of it.

Let’s explore what queer joy really means—and how to find it, gently and intentionally, even when the world feels heavy.

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A Brief History of Pride: Why We Celebrate

A Brief History of Pride: Why We Celebrate

Whether you’re part of the LGBTQIA+ community or an ally learning how to show up better, the history of Pride Month invites us all to reflect, remember, and recommit to equality.

At Freelife Behavioral Health, we believe that understanding the history of Pride Month is essential—not just for honoring those who came before us, but for recognizing the strength it takes to live authentically today.

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