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Therapy at Freelife

In-Person and Telehealth Therapy for Individuals

Individual therapy at Freelife connects you with a trained and compassionate therapist capable of addressing a wide variety of needs. We proudly work with individuals from a wide range of identities with special focus in offering affirming treatment to gay, lesbian, bisexual, transgender, nonbinary, queer, and asexual individuals, as well as their loved ones. Our therapists work from an integrative approach and utilize skills (see Therapeutic Approaches) to help you go beyond just managing your symptoms. Our approach includes a thorough assessment of our client’s lives and experiences to help you identify and treat the root causes of whatever is holding you back from feeling well, fulfilled, and free.

Common areas to address in individual therapy at Freelife are:

  • Depression

  • Anxiety and Stress

  • Grief and loss

  • Exploring identity and personal development

  • Relationships

  • Sex and sexuality

  • Trauma

 

In-Person and Telehealth Couples/Relationship Therapy

Freelife therapists offer relationship therapy for couples and also for people in poly relationships with more than 2 members. Freelife therapists actively affirm clients in same-sex, queer, poly, kink, open, and monogamous relationships. Our approach involves working with each member of the relationship to identify individual needs, values, desires, and beliefs and to help the relationship see the ways these aspects “dance” with those of their partners. With these insights, therapy can help each member gain perspective about what is happening in the relationship and provide them the freedom to make changes and choices to improve the way each member feels and operates within the relationship. Our couple’s therapists work from a sex-positive framework.

 

Telehealth Therapy Info

Online therapy is available for clients who may want to be seen from the privacy of their home. It is effective and convenient in ways that allow you to be in your own preferred space without the hassles of travel. Freelife uses a secure portal powered by Google to ensure maximum privacy and ease of use.

 

Therapeutic Approaches

Our therapists have training in and utilize approaches from a variety of well researched treatment modalities. Some of these include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Psychodynamic Therapy, Internal Family Systems, and Emotionally Focused Therapy for relationship therapy.