Dialectical Behavioral Therapy (DBT)
DBT Therapy: Proven Skills for Emotional Regulation & Resilience
Life can feel overwhelming, especially when emotions seem impossible to control. DBT therapy is designed for those who experience intense feelings, struggle with relationships, or find themselves caught in patterns of self-destructive behavior.
Our therapists welcome individuals of all backgrounds, including LGBTQIA+ and straight clients, recognizing that everyone's experiences with emotions, identity, and relationships are unique. We understand what it’s like to feel stuck between emotions and reactions, wanting change but not knowing where to start. Through a balance of validation and skill-building, DBT helps you navigate distress, improve communication, and regain control over your emotional world.
Many people turn to Dialectical Behavioral Therapy (DBT) to better understand themselves, break unhelpful patterns, and build a more fulfilling life. Common reasons people seek DBT therapy include:
Feeling overwhelmed or out of control – Struggling with emotional ups and downs, impulsivity, or difficulty handling stress.
Low self-esteem and self-doubt – Battling negative self-talk and struggling to feel confident in yourself and your decisions.
Relationship challenges – Navigating conflict, improving communication, and learning how to set and maintain healthy boundaries.
Emotional distress – Managing symptoms of anxiety, depression, borderline personality disorder (BPD), or unresolved trauma.
Seeking personal growth – Learning mindfulness, emotional regulation, and distress tolerance to create a more balanced, fulfilling life.
DBT therapy offers a structured, supportive space for healing and growth. We're here to help you every step of the way.
Why Freelife BH for LGBTQ+ Affirming Therapy?
At FreeLife Behavioral Health, we go beyond simply offering inclusive care—we provide therapy shaped by shared experiences within the LGBTQ+ community. Our therapists understand the complexities of identity, relationships, and societal expectations because they’ve lived them too.
Through a blend of compassion and expertise, we aim to foster resilience, promote healing, and empower every client to embrace their authentic self. By addressing the unique challenges LGBTQ+ individuals and couples face, we help create lasting transformations and a sense of belonging in a world that doesn’t always make it easy.
More Than Affirming. We're Part of the Community.
Therapy at FreeLife is about understanding, connection, and growth. Our therapists, all members of the LGBTQ+ community, bring a unique perspective and deep empathy to their work. We provide a safe, inclusive space for individuals of all identities to explore, heal, and thrive, offering care grounded in authenticity and expertise.
Therapy for LGBTQIA+ Individuals
at Every Stage of Your Journey
A Space for Honest Conversation,
Skill Building, and Resilience
Life comes with unique joys and challenges, and everyone deserves a safe, affirming space to explore their experiences. Our therapists are here to guide you with compassion and understanding. We proudly specialize in LGBTQIA+ affirming therapy while welcoming and supporting individuals of all backgrounds and identities.
At FreeLife Behavioral Health, our DBT therapy goes beyond just managing challenges—it’s about building emotional resilience, deepening self-understanding, and creating lasting change. Through our approach, we help you:
Create a safe, supportive space: Experience a judgment-free environment where you can explore your emotions, thoughts, and behaviors openly.
Cultivate emotional resilience: Equip yourself with the tools to regulate emotions, manage stress, and respond to life’s challenges with confidence.
Enhance relationships: Learn strategies to improve communication, set healthy boundaries, and foster meaningful connections with others.
Heal from past wounds: Address the impact of trauma and difficult experiences with compassion, helping you move forward with strength.
Navigate life’s transitions: Get the support you need during times of change, whether it’s in your career, relationships, or personal goals.
At FreeLife Behavioral Health, DBT therapy isn’t just about overcoming obstacles—it’s about empowering you to embrace your full potential, find balance, and create a life that feels whole. Wherever you are on your journey, we’re here to guide you every step of the way.
Getting Started is Easy
To get started, fill out the form below and we will reach out for your free consultation.